Natural Home Remedies to Get Rid of Back Pain

                              The back pain is one of the common problem for human which interfers with their work and personal life, it can affect people of any age, for different reasons. And there can be many cause for the back pain this includes muscle strain and injury. Read on to reduce medicine intake and cure naturally by following simple strategies.

1. Fall asleep earlier and longer

                                      When you have a good restful night’s sleep, your back will feel less hurt during the day. A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed. Avoid having gossips and electronic devices through the night and sleep earlier.

TIP: Massage your foot before bed to have a good sleep

2. Consume "Vitamin-D" Foods

                                        Vitamin D is essential for bone, neuromuscular, and immune system function. consuming vitamin D foods can help reduce back pain by increasing the absorption of calcium in your body and improving bone strength. Some of the Vitamin D foods are curd, cheese, mushroom, orange juice, egg yolks and spending few time in the sun is a good way to get your vitamin D.

3. Sitting Position

                                     Have a comfortable sitting position and maintain the normal curve of the spine to avoid low back pains

• Sit with a back help, (for example, a moved up towel or a pillow) at the bend of your back.
• Avoid sitting long periods of time
• Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.)

4. Exercising

                  Simple exercising and a small physical activity involvement is often the best medicine to relieve from back pain, go for regular walks. Cycling strengthens your leg muscles, which support your spine, swimming also the best one. Exercising makes muscles flexible and prevent problems in the future, and improve function. 

TIP: Wear low heels. High heels may create a more unstable posture, and increase pressure on your lower spine.

5. Yoga

Practicing yoga can benefit those suffering from back pain. Cobra Pose is a beginning back-bend in yoga that helps to prepare the body for deeper back-bends. It helps to get rid of back pain it increase the flexibility of the spine and also it reduce stress and fatigue when done correctly. To know more about Cobra Pose

  6. Visit Doctor

                        However, a person should speak to a doctor if there is a severe or continuous back pain. A doctor may recommend physical therapy, medication, or other treatments. People who take regular medications should speak to a doctor before trying any herbs or supplements.