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5 Useful approaches to quit dwelling on negative thoughts

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8 Foods That Do Odd Things in Your Body

1. Carrots turn skin orange Because the veggie is high in beta-carotene, an orangey-red pigment, eating too many of them can cause carotenemia, a condition that gives skin an orange tint. The coloring is most visible on the palms of the hand, the soles of the feet, and the laugh lines of your face, according to the Dermatology Clinic at the University of Arkansas for Medical Sciences. Fortunately, it's not too common. You'd have to eat about 10 carrots a day for two weeks straight to notice a change. Up for the challenge? 2. Bananas beat bloat If you’ve been feeling a bit bloated lately, you might want to add a banana to your morning routine. One study found that women who ate a banana a day reported less bloating than those who simply had water or a banana-flavored drink. Experts guess it's because the fruit is high in potassium, which helps balance sodium and prevents water retention. 3. A

Want to Improve your Eyesight! Follow these simple steps

Caring for your eyes is major importance. The vast majority have been telecommuting since the pandemic started, and long working hours before PC screens have affected their visual perception. Consuming fennel before going to bed increases eyesight. For this, eat 2 almonds with one spoon of fennel. Good results will start coming in a few days After getting up in the morning, fill the mouth with water and open the eyes and splash clean water in the eyes, this increases eyesight On the off chance that you end up looking at screens the entire day, your eye specialist might have referenced this standard to you. Essentially, at regular intervals spent utilizing a screen, you should attempt to turn away at something 20 feet from you for a sum of 20 seconds. Try to wear sunglasses if you are out in hot weather Quit smoking and always stay hydrated to avoid dryness in the eyes Consuming fennel before going to bed increases eyesight. For this, eat 2 almonds with one spoon of fennel. Good resul

Natural Home Remedies to Get Rid of Back Pain

The back pain is one of the common problem for human which interfers with their work and personal life, it can affect people of any age, for different reasons. And there can be many cause for the back pain this includes muscle strain and injury. Read on to reduce medicine intake and cure naturally by following simple strategies. 1. Fall asleep earlier and longer When you have a good restful night’s sleep, your back will feel less hurt during the day. A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed. Avoid having gossips and electronic devices through the night and sleep earlier. TIP: Massage your foot before bed to have a good sleep 2. Consume "Vitamin-D" Foods Vitamin D is essential for bone, neuromuscular, and immune system function. consuming vitamin D foods can help reduce back pain by

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